Read Online The Way of Rest: Finding The Courage to Hold Everything in Love By Jeff Foster

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The Way of Rest: Finding The Courage to Hold Everything in Love-Jeff Foster

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Ebook About
The Way of Rest gathers nearly 200 of Jeff Foster’s most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey—including his own struggles with illness and depression—Jeff invites us to contemplate “the Way of Rest” and its potential to transform our experience of:• Imperfection—how we are “gloriously flawed” yet complete exactly as we are• Not knowing—how we come to trust in the greater intelligence of life• Melancholy and loneliness—how we learn to release the healing energies of “exquisite sensitivity”• Ordinary moments—recognizing and receiving “the closest thing of all”• Discomfort and discontent—how our frustrations become an opening to deep peace• Love—rediscovering who we are beyond our carefully constructed facades• Silence—discovering the vibrancy of living by letting go of thoughts and concepts“I hope the words in this book inspire, challenge, and encourage you. But most of all, I hope they help you remember that you are life, inseparable from the power that grows the flowers and gives birth to galaxies,” writes Jeff Foster. The Way of Rest brings you his companionship and support whenever you need it most.

Book The Way of Rest: Finding The Courage to Hold Everything in Love Review :



Jeff Foster is simply one of my favorite authors on the planet. After having gone through illness for over 15 years, and dark times, this book sits on y bedside table as a comfort to let you know that sitting with yourself and being where you are is OK. Nothing needs to be fixed or changed. This man is truly a genius, sharing from his struggles through illness and depression - he knows exactly the places that so many of us as humans experience. What a gift this book is. I highly recommend it for all people, but ESPECIALLY anyone who is going through a hard time.
I would recommend this for everyone who is trying to make their way through challenges, esp. people who struggle with depression and "self-worth" issues. It addresses a lot of these feelings. It's inspiring but not trite. I find this very supportive of my spiritual practice (primarily Bon Buddhism) in a Western kind of way. It's the kind of book where you can get a lot by reading just a few pages at a time and skipping around to what resonates at that point in time. I find I don't like reading too much at a time or it kind of all runs together. I found out about this book from hearing the Sounds True interview and was intrigued enough to give it a try, even though I have more than enough "spiritual books."

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